Fitness ForumSports medicine
Pickleball is a thrilling sport enjoyed by people of all ages, but like any physical activity, it comes with its share of risks. From minor strains to serious fractures requiring surgery, pickleball injuries can put a damper on your game and even sideline you from play. Let’s delve into some of the most common pickleball […]
Before you step onto the pickleball court, let’s make sure you’re geared up and ready to go! Having the right equipment not only enhances your performance but also keeps you safe and comfortable throughout your game. Footwear Matters: Protect Your Feet and Ankles First things first: let’s talk shoes. When it comes to pickleball, […]
Welcome to pickleball! So, you have decided to start playing pickleball…now, let’s work on the four essential shots. Dinking: The Delicate Dance of Precision Dinking is like the secret sauce of pickleball strategy and mastering it can truly elevate your game. Let’s break down the key ingredients: Controlled Paddle Movement: Picture this – you’re gently […]
Hey there, pickleball enthusiasts (or soon-to-be enthusiasts)! If you’re reading this, chances are you’ve caught wind of the pickleball craze that’s sweeping the nation. Whether you’re a curious newcomer or someone eager to dive into this exciting sport, you’re in for a treat! Before we jump right into the swing of things, let’s talk about […]
Aquacare Physical Therapy will host a seminar for dancers with several experts who will discuss ways to meet the unique physical, mental, and nutritional needs of dancers. The seminar will be held Tuesday, April 30, from 6 to 8 p.m., at Salisbury University’s Perdue Hall, in Room 156. By registering in advance, each participant will […]
Are you a pickleball enthusiast looking to elevate your game and stay injury-free on the court? Look no further! In this comprehensive guide, we’ll dive into common pickleball injuries, the role of physical therapy in pain reduction, injury healing, and prevention, and five essential flexibility exercises to keep you smashing those volleys with confidence. Pickleball: […]
By Jonathan Orlando, PT, DPT, Aquacare Physical Therapy As athletes, whether dedicated runners, golfers, pickleball or tennis players, we understand the relentless toll that our favorite activity can take on our bodies. The persistent aches, nagging pains, and overwhelming fatigue are all too familiar. However, what if there was a game-changing approach to not […]
At 16, most of Ava McCarron’s days consist of school, friends, working at her parent’s ice cream shop, and sports. During her freshman year, Ava injured her ankle while playing soccer. While it wasn’t a break or fracture, several tendons were over-stretched and injured. “She was in a boot for several weeks to help her […]
By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Are you a pickler? Picklers are people who play pickleball, named the fastest-growing sport in America three years in a row. People of all ages embrace pickleball because it is a fun fast-paced game that is competitive but also creates camaraderie among players. Any healthcare provider […]
Chelsea Benincasa set out to complete a marathon. As she trained for the 26.2-mile race, she experienced pain in her legs, shins, and ankles. Her coach worked with her to find the cause, but realized she needed additional support to continue training safely. Her coach recommended she see Jeff Bonnette of Aquacare Physical Therapy in […]
Did you know that females are 5 times more likely to sustain a knee injury than males? Statistically, 30,000 high school and college-age females will injury their knee this year with a majority of these injuries coming from non-contact injuries. What is an ACL and how is it injured? Cruciate ligaments are found inside your […]
Calling all athletes, from recreational to the ultra-competitive. Starting a new sport or a new season is a prime time for sports injuries. Don’t go through all the work of training just to be sidelined by an injury. Often, athletes have been training for days, months and even for years to compete, to excel and […]