Fitness ForumPregnancy
Pelvic floor physical therapy can assist in decreasing urine leakage during a sneeze, with the KNACK technique. What is the KNACK? The KNACK is a strong and well timed contraction of the Pelvic Floor Muscles (PFM), also known as the Kegel. It involves the PFM contracting immediately before and during any increase in downward pressure […]
Should You Be wearing Compression Stockings For Lymphedema?? Why Do Individuals Use Compression Stockings? Many people are turning to compression socks today for a variety of reasons and there are various benefits. Whether you are pregnant, an athlete, have a medical condition, or are simply on your feet all day for work, compression socks may […]
Seeing A Physical Therapist After Delivery Should Be the Accepted Standard of Care Post- Partum Changes During pregnancy, women see their physician for a 6-week checkup. However, most women are not told about the unexpected things that may occur following pregnancy. These problems may include urine leakage, pain at their episiotomy scar or C-section scar, […]